This posture requires that we root ourselves and then allow ourselves to let go all at the same time. Often times connections can be made from yoga postures to life off of the mat. In this pose and most it is important to tune into our breath, focus our attention, and trust and believe in the strength we hold in our body and mind.
Read moreWhy We Offer Hip Hop Yoga
In Mental Health Therapy we meet people where they are and we work from there. Well, I want to share yoga with all people and meet them where they are, especially those underrepresented in the world of yoga and also those in marginalized communities; many that would not otherwise give this practice a second thought or be exposed to it.
Read moreMindful Commute
Do you ever take any time to NOT multi-task or do you find yourself attempting to do it on your commute? Who said you can only be mindful sitting down in a quiet room with your legs crossed? While it is an amazing experience we can also reap the benefits of mindfulness during our drive.
Read moreHabits: How Many Of Us Have Them?
All of us, whether big or small, healthy or unhealthy, we all have them. Are you carrying around baggage from years ago and instead of working through it and releasing it you have attached yourself to habits that are holding you back in life and not allowing you to grow and see the results you desire?
Read moreMindful Breathing
By Daphne Fuller, RYT, MA, LPC
Meditation comes in many forms and the process of adoption is different for different people. There is no one way to begin. You can start with mindful breathing. Using your breath as a place of concentration helps us to bring ourselves back to the present moment and be in the richness of the experience.
Read moreYoga Is More Than "Poses"- There's Levels To This
Did you know that yoga is more than 5000 years old or more and is not just the act of moving your body into different poses. It is actually very beneficial to your mind, body and soul. There are actually 8 different parts (limbs) of yoga and moving your body (asanas) are only one. There is levels to this.
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