Preregistration required. Bring your own mat and water. Packages available. Yoga Mat Rental: $7 (for use of mat and cleaning).

We support you in the process of acknowledging your body, noticing what is happening within your body, moving and adjusting your body and learning to befriend your body, all in the name of mental health and wellness. This looks different for everyone and can take place on the couch or the mat.

Join our email list at http://bit.ly/emaillisttswellness to stay up to date with yoga events, popups and our schedule.