Your Custom Text Here
By Daphne Fuller, RYT, MA, LPC
Meditation comes in many forms and the process of adoption is different for different people. There is no one way to begin. You can start with mindful breathing. Using your breath as a place of concentration helps us to bring ourselves back to the present moment and be in the richness of the experience.
Read moreThis short video is Part 1 in the Root Chakra Series and explains what and where the root chakra is and how it relates to you life. Root Chakra can allow balance or inbalance, security or insecurity, anger or happiness, fear or confidence, or abundance or scarcity (to name a few) into your life.
Read more
There is truly something beautiful about attending to one thing and being fully present in it. Want to increase your creativity, energy, relationships, quality of projects and decrease stress levels? Limit your multitasking. This simply means, pay more attention to what you are doing.
Read moreThis video gives you five tips for beginning your journey towards managing stress. As you continue into 2017 please know that there are strategies and individuals capable of helping you. And guess what?! You are the first individual on the list that can help you. I will too do my best to share on my page things that may uplift and motivate you as well.
Read more