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Grounding Exercise for Anxiety

October 7, 2018 Daphne Fuller

1. Rate your anxiety on a scale of 1-10.2. Sit straight and tall. Place your feet on the floor. Relax your shoulders.3. Breathe slowly and deeply in and out.4. How many windows do you see?5. How many electrical outle.png

Grounding is research based and is a technique that connects you energetically to the earth and to your body. It allows you to be more authentically in your body, in the present moment, and receive nourishing energy.