How to Find Balance- 20 Minute Gentle Root Chakra Yoga Sequence

This video guides you through a sequence of yoga asanas (postures) to promote balance, belonging. safety and security in your mind and life through connection with your body.  In the video I am diffusing Cedarwood, Vetiver and Frankincense.  The sense associated with Mulahadra (root chakra) is smell.  Aromas can access emotional memories stored in our unconscious, both positive and painful.  Make sure to have the support of a professional if you needed.  

This video guides you through a sequence of yoga asanas (postures) to promote balance, belonging. safety and security in your mind and life through connection with your body. In the video I am diffusing Cedarwood, Vetiver and Frankincense. The sense associated with Mulahadra (root chakra) is smell.