This class is designed to facilitate the creation of peace and productivity in the middle of one's day.  You will leave reset and ready to meet whatever the rest of the day may bring with calm and clarity.  It is good for the on the go suited up professional, busy parent with a few hours away from the kids, and the individual who desires a moment in a safe space to relax and focus.  This is a 30 minute guided meditation that includes breath work, educational, inspirational information, affirmations and essential oil (if desired).  Slacks are not required but welcomed!  

We have complimentary mats and pillows for your use.  Feel free to bring your own.  

Pricing:  $10